What is business travel fatigue?
Business travel fatigue refers to the tiredness and burnout that business travelers can experience as a result of intense and frequent travel. Long days, physical exertion, and poor diet and exercise can conspire to make a business traveler more prone to feeling sick and exhausted.
What are the symptoms of business travel fatigue?
Fatigue can lead to a wide range of symptoms that can affect a travelers personal and professional life. This is why it is so essential to pay careful attention signs of business travel fatigue.
Sufferers might find that they suffer from some of the following symptoms:
- A loss of appetite
- Chronic sleepiness
- Headaches and dizziness
- Sore and aching muscles
- Slow reflexes and impaired decision-making
- Moodiness and low motivation
- Reduce immune system function
- Short-term memory and concentration issues
How can business travel fatigue be avoided?
There are a range of personal and institutional choices that can be made to help travelers avoid the risk of developing fatigue.
On a personal level, travelers should be sure to maintain as normal a lifestyle as possible despite their travel. This means avoiding jet lag and attempting to maintain a healthy balance in terms of diet and exercise.
Businesses and travel managers can help travelers to develop a series of tips and programs to maintain a level of optimal health. Businesses can also put limits in place in terms of the frequency and length of business trips. This is why a detailed corporate travel policy is so essential to keeping travelers safe.
How can business travel fatigue be cured?
It is first important that the traveler identifies what specifically is the cause of their fatigue. Once the cause has been identified, it will be possible to begin attempting to resolve the issue. If business travel is causing distress and having an impact on quality of life, there should be a system in place whereby the traveler can speak with a travel manager.
Business travel fatigue will often get better with rest, but it underscores the importance of being prudent when it comes to business travel fatigue.